Renowned for premium steaks, Ruth’s Chris Steak House offers a dining experience centered around high-quality ingredients and expert cooking techniques. Their sizzling steaks, served on 500°F plates, ensure a memorable meal. With a focus on transparency, Ruth’s Chris provides detailed nutrition information, including a downloadable nutrition guide, to help guests make informed choices.
Overview of Ruth’s Chris Steak House
Ruth’s Chris Steak House, founded in 1965 by Ruth Fertel, is renowned for its signature sizzling steaks and upscale dining experience. The restaurant specializes in custom-aged Midwestern beef, broiled to perfection at 1,800°F to lock in flavor and tenderness. Known for its elegant atmosphere and exceptional service, Ruth’s Chris offers a menu featuring premium cuts of steak, fresh seafood, and finest ingredients. The brand emphasizes transparency, providing detailed nutrition information, including a downloadable PDF guide, to help guests make informed dining choices aligned with their dietary preferences and needs.
Importance of Nutrition Information in Restaurants
Providing clear nutrition information is essential for restaurants, enabling guests to make informed dietary choices. Ruth’s Chris Steak House recognizes this by offering detailed nutritional data, including a downloadable PDF guide. This transparency helps diners with specific dietary needs, such as calorie counting or managing food allergies. By sharing macronutrient breakdowns and calorie counts, Ruth’s Chris empowers guests to align their meals with personal health goals, fostering trust and satisfaction in their dining experience.
Signature Steaks and Their Nutritional Profile
Ruth’s Chris offers premium cuts like Filet, Ribeye, and T-Bone, each with detailed calorie counts and macronutrient information, ensuring a flavorful yet informed dining experience.
Filet: Calories and Macronutrients
The Filet at Ruth’s Chris is a tender and flavorful cut, served as an 11 oz portion. It contains approximately 500 calories, with 34g of protein, 39g of fat, and 0g of carbohydrates. This leaner option is rich in nutrients, making it a popular choice for those seeking a balanced meal. The Filet is corn-fed Midwestern beef, ensuring high quality and exceptional taste, perfect for guests prioritizing both nutrition and flavor in their dining experience.
New York Strip: Nutritional Facts
The New York Strip at Ruth’s Chris offers a rich, bold flavor with a balanced nutritional profile. A standard serving weighs 16 oz and contains approximately 1220 calories, with 74g of protein, 90g of fat, and 0g of carbohydrates. This cut is known for its marbling, which enhances tenderness and flavor. The New York Strip is a popular choice for steak enthusiasts, providing a hearty meal while maintaining high-quality ingredients and expert preparation, making it a standout option on the menu.
T-Bone: Caloric Content and Nutrients
The T-Bone at Ruth’s Chris is a hearty cut combining both sirloin and tenderloin. A standard serving weighs 23 oz and contains approximately 860 calories, with 61g of protein and 68g of fat. This cut offers a robust flavor profile and satisfying texture. Cooked to perfection and served sizzling in butter, the T-Bone provides a rich dining experience. It is an excellent choice for those seeking a filling meal with generous portions of high-quality protein and flavor, though it is higher in calories and fat compared to smaller cuts.
Ribeye: Detailed Nutrition Information
The Ribeye at Ruth’s Chris is a 16 oz cut with approximately 820 calories. Known for its rich, tender flavor, it features generous marbling that enhances juiciness and taste. Cooked to perfection, this steak is a favorite among steak lovers. With a balance of protein and fat, the Ribeye offers a satisfying meal for those seeking bold flavors and hearty portions, making it a standout choice on the menu.
Sides and Appetizers: Nutritional Highlights
Ruth’s Chris offers a variety of sides and appetizers, each with unique nutritional profiles. Options like the Steak House Salad and Broccoli Au Gratin provide balanced choices with varying calorie counts, catering to diverse dietary preferences and needs.
Steak House Salad: Calories and Ingredients
The Steak House Salad at Ruth’s Chris is a fresh blend of crisp lettuce, cherry tomatoes, and red onions, served with a choice of dressing. Without dressing, it contains approximately 50 calories, making it a light and refreshing option. The salad is rich in vitamins A and C, as well as dietary fiber, providing a nutritious start to the meal. Guests can customize the salad with various toppings, allowing for personalized calorie and nutrient preferences.
Mashed Potatoes: Nutritional Breakdown
Ruth’s Chris mashed potatoes are a creamy, indulgent side dish, offering approximately 420 calories per serving; They are rich in carbohydrates, with a moderate amount of protein and fiber. The dish contains saturated fat from butter and milk, contributing to its calorie content. While delicious, it is higher in calories, making it a treat for special occasions. Pairing it with a lighter main course can help balance the meal nutritionally.
Broccoli Au Gratin: Health Benefits and Calories
Ruth’s Chris Broccoli Au Gratin combines tender broccoli with a creamy, cheesy sauce, offering a nutrient-rich side dish. It provides essential vitamins like C and K, along with fiber and antioxidants; While it has a moderate calorie count, the dish is a healthier option compared to richer sides. The creamy texture adds flavor but also increases calorie and fat content. This dish strikes a balance between indulgence and nutrition, making it a satisfying choice for those seeking a flavorful yet relatively wholesome option.
Desserts and Their Nutritional Value
Ruth’s Chris offers decadent desserts like Haagen-Dazs Raspberry Sorbet and Chocolate Sin Cake, ranging from 180 to 820 calories. Detailed nutrition information is available upon request for each dessert option.
Haagen-Dazs Raspberry Sorbet: Calorie Count
The Haagen-Dazs Raspberry Sorbet at Ruth’s Chris is a refreshing dessert option, containing approximately 180 calories per serving. With no fat and minimal calories, it offers a lighter choice for diners seeking a sweet but guilt-free treat. This sorbet is made from high-quality raspberries, providing natural sweetness and a burst of flavor. Its low-calorie profile makes it an excellent option for those monitoring their intake while still indulging in dessert. This choice aligns with the restaurant’s commitment to offering varied and nutritionally conscious options for all guests.
Chocolate Sin Cake: Nutritional Information
The Chocolate Sin Cake at Ruth’s Chris is a rich, decadent dessert, offering a calorie count of approximately 500 calories per serving. This indulgent treat contains 30g of fat (with 18g being saturated fat), 50g of carbohydrates (including 35g of sugars), and 8g of protein. Despite its high calorie and sugar content, the cake is a popular choice for those seeking a luxurious ending to their meal. Ruth’s Chris provides this nutritional information to help guests make informed decisions while enjoying their dining experience.
Beverages and Drinks: Nutritional Insights
Ruth’s Chris offers a variety of beverages, with cocktails ranging from 150-300 calories and wines typically lower, around 120-140 calories per glass. Their nutritional details are available to help guests make informed choices.
Cocktails: Caloric Content and Sugar Levels
Ruth’s Chris Steak House offers a range of premium cocktails, with caloric content varying based on ingredients. Classic options like the Old Fashioned or Manhattan typically range between 150-250 calories, while fruity cocktails may contain higher sugar levels. For those monitoring intake, lower-calorie choices like a vodka soda or gin martini are available. Detailed nutrition information, including sugar content, can be found in Ruth’s Chris nutrition guide, helping guests make informed decisions to suit their dietary preferences and restrictions.
Wine Selection: Nutritional Facts and Pairing
Ruth’s Chris Steak House offers an extensive wine list, with options ranging from bold reds to crisp whites. A 5-ounce serving of wine typically contains 120-150 calories, with minimal carbs and sugar. Their wines are carefully selected to complement premium cuts of steak, enhancing the dining experience. For nutritional details, including calorie and sugar content, guests can refer to Ruth’s Chris nutrition guide. Pairing recommendations are available to ensure a harmonious balance between wine and cuisine.
Calorie and Macronutrient Content Across the Menu
Ruth’s Chris Steak House menu items range from 340 to 1,690 calories, with detailed macronutrient breakdowns available. Guests can review protein, fat, and carb content via the nutrition guide.
High-Calorie Dishes: Nutritional Overview
Ruth’s Chris Steak House offers several high-calorie dishes, including their signature steaks and rich sides. The Cowboy Ribeye tops the list at 1,690 calories, while the New York Strip and T-Bone range between 1,220 to 1,370 calories. Sides like Mashed Potatoes and Broccoli Au Gratin add significant calories, with the former containing 340 calories per serving. Desserts, such as the Chocolate Sin Cake, contribute to the higher end of the calorie spectrum. These dishes are balanced with macronutrients, but portion control is key for a well-rounded meal.
Low-Calorie Options: Healthier Choices
Ruth’s Chris Steak House offers several lighter options for guests seeking healthier choices. The Petite Filet is a leaner cut at 340 calories, while the Steak House Salad without dressing provides a fresh, low-calorie option at 50 calories. Grilled or roasted vegetables, such as asparagus, offer nutrient-rich, lower-calorie sides. For those managing their intake, these dishes provide balanced macronutrients without compromising flavor. Pairing smaller steak portions with vegetable sides can create a satisfying yet calorie-conscious meal.
Special Dietary Options and Restrictions
Ruth’s Chris Steak House accommodates various dietary needs, including gluten-free options, vegetarian alternatives, and keto-friendly modifications. Guests with specific requirements can request tailored adjustments to enjoy their meals safely and satisfyingly.
Gluten-Free Options at Ruth’s Chris
Ruth’s Chris Steak House offers a variety of gluten-free options to cater to dietary restrictions. Their menu includes naturally gluten-free dishes such as their signature steaks, which are cooked to perfection and served sizzling. Sides like broccoli au gratin and mashed potatoes can also be adapted to be gluten-free upon request. Additionally, the restaurant provides detailed nutrition information, including a downloadable PDF guide, to help guests with gluten intolerance make informed choices. It’s advisable to inform your server of any severe gluten-related needs to ensure proper accommodations.
Vegetarian and Vegan Alternatives
Ruth’s Chris Steak House offers limited vegetarian and vegan options, but guests can find plant-based choices like the Steak House Salad (without dressing) and steamed broccoli. The Haagen-Dazs Raspberry Sorbet is a vegan-friendly dessert option. While the menu is primarily focused on steak, modifications can be made to accommodate dietary preferences. It’s recommended to inform your server of specific vegetarian or vegan needs to explore available options and ensure dishes are prepared without animal-derived ingredients.
Keto-Friendly Dishes and Modifications
Ruth’s Chris Steak House offers keto-friendly options with its high-quality steaks and sides. The Petite Filet (340 cal), New York Strip (1220 cal), and Ribeye (820 cal) are ideal choices, being rich in protein and fat. For sides, opt for broccoli au gratin (lower in carbs) instead of mashed potatoes. Request no added sugars or sauces to keep dishes keto-compliant. Additionally, skip the butter topping or ask for olive oil for a lighter option. Pair your steak with a side salad (no dressing) for a balanced keto meal.
Common Allergens and Restrictions
Ruth’s Chris Steak House menu items may contain allergens like dairy, gluten, and soy. Guests with allergies should inform servers to ensure safe dining experiences.
Food Allergies: What to Be Aware Of
Ruth’s Chris Steak House acknowledges the importance of food allergy awareness, ensuring a safe dining experience. Common allergens in their menu include dairy, gluten, and soy. Dishes like butter-topped steaks contain dairy, while certain sauces and sides may include gluten. Soy can appear in select appetizers and dressings. Guests with severe allergies are advised to inform their server immediately. The restaurant encourages open communication to accommodate dietary needs effectively, providing a nutrition guide for detailed allergen information to support informed choices.
Special Requests and Accommodations
Ruth’s Chris Steak House is committed to accommodating special dietary needs and preferences. Guests can request modifications, such as extra butter or sauce on the side, to suit their tastes. The restaurant also offers smaller portion sizes for select dishes, catering to lighter appetites. For specific dietary restrictions, servers are trained to provide guidance based on the nutrition guide. Open communication with staff ensures a personalized dining experience, allowing guests to enjoy their meal confidently and comfortably.
Cooking Methods and Ingredient Quality
Ruth’s Chris Steak House excels in premium ingredient sourcing, using custom-aged Midwestern beef. Steaks are broiled at 1800°F to lock in juices, served sizzling for optimal flavor.
Custom-Aged Midwestern Beef: Nutritional Benefits
Ruth’s Chris Steak House prides itself on serving custom-aged Midwestern beef, renowned for its tenderness and rich flavor. This corn-fed beef is high in quality protein and essential vitamins like B12. The aging process enhances marbling, which contributes to a more succulent texture without adding excessive fat. Rich in iron and zinc, it supports immune function and energy production. The careful aging and cooking techniques ensure retainment of nutrients, making it a nutrient-dense choice for steak enthusiasts.
Cooking Techniques: Impact on Nutrition
Ruth’s Chris employs high-temperature broiling at 1800°F to lock in juices and flavors, preserving nutrients in their custom-aged beef. The sizzling presentation on a 500°F plate ensures even heat distribution, maintaining optimal texture and flavor. Cooking techniques minimize nutrient loss while enhancing natural flavors. The use of butter adds richness but can increase calorie content. Overall, these methods balance taste and nutrition, offering a satisfying dining experience with mindful nutritional considerations.
Ingredient Sourcing: Freshness and Quality
Ruth’s Chris Steak House prides itself on sourcing the finest ingredients, including custom-aged Midwestern beef, known for its tenderness and rich flavor. The beef is corn-fed and carefully selected for quality and marbling to ensure optimal taste and nutrition. Freshness is maintained through precise aging processes and expert handling. This commitment to premium sourcing enhances the dining experience while providing guests with high-quality, nutrient-rich dishes that align with their culinary expectations.
Nutritional Comparison with Other Steakhouses
Ruth’s Chris Steak House generally offers lower-calorie options compared to competitors, with its Petite Filet at 340 calories. Other steakhouses often exceed this range, making Ruth’s a calorie-conscious choice for steak lovers while maintaining high-quality flavor and nutritional transparency.
Calorie Comparison: Ruth’s Chris vs. Competitors
Ruth’s Chris Steak House offers competitive calorie counts compared to other premium steakhouses. For instance, their Petite Filet is 340 calories, while similar cuts at Morton’s or The Capital Grille often exceed 400 calories. Even the Ribeye, at 820 calories, is slightly lower than competitors like Del Frisco’s, which can reach over 1,000 calories for comparable dishes. This makes Ruth’s Chris a favorable choice for diners seeking indulgence with slightly fewer calories, without sacrificing flavor or quality.
Nutritional Differences in Signature Dishes
Ruth’s Chris Steak House stands out for its signature dishes, offering distinct nutritional profiles compared to competitors. The Petite Filet, at 340 calories, is notably leaner than similar cuts at other steakhouses, while the Ribeye, at 820 calories, remains competitive. Ruth’s Chris emphasizes high-quality, corn-fed Midwestern beef, ensuring rich flavor without excessive sodium or fats. Their T-Bone and New York Strip also align closely with industry standards, providing balanced macronutrients for a satisfying dining experience. This attention to detail sets Ruth’s Chris apart in the premium steakhouse market.
Accessing Ruth’s Chris Nutrition Information
Ruth’s Chris provides detailed nutrition information through their official website and a downloadable nutrition guide. Guests can access calorie counts, macronutrients, and allergen details online, ensuring informed dining choices.
Downloading the Ruth’s Chris Nutrition PDF
Ruth’s Chris Steak House provides a convenient nutrition guide in PDF format, accessible directly from their official website. This comprehensive document details calorie counts, macronutrients, and allergen information for all menu items. Guests can easily download the PDF to plan their meals in advance or share it with dietary professionals. The guide is regularly updated to reflect current menu offerings, ensuring accuracy and transparency. It’s a valuable resource for health-conscious diners seeking to make informed choices while enjoying Ruth’s Chris signature dishes.
Online Tools for Nutritional Planning
Ruth’s Chris Steak House supports diners with online tools for nutritional planning, ensuring transparency and convenience. Guests can access detailed macronutrient information for every menu item on their website. Additionally, third-party platforms like Nutritionix Track allow users to view and track calories, carbs, and other metrics for Ruth’s Chris dishes. These resources empower guests to make informed decisions, aligning their dining choices with personal dietary goals and preferences. This digital approach reflects Ruth’s Chris commitment to serving both flavor and health-conscious needs.
Ruth’s Chris Steak House offers a refined dining experience with a focus on quality and transparency. Their detailed nutrition information empowers guests to make informed choices, ensuring a memorable meal tailored to their preferences and dietary needs.
Ruth’s Chris Steak House offers a range of dishes with varying caloric and macronutrient profiles. Steaks like the Filet and Ribeye provide high-quality protein, while sides such as mashed potatoes and broccoli au gratin add calories and nutrients. Desserts like the Chocolate Sin Cake are indulgent, with significant sugar content. The restaurant emphasizes transparency by providing a detailed nutrition guide, enabling guests to make informed choices. This approach ensures diners can balance indulgence with nutritional awareness, catering to diverse dietary preferences and needs.
Final Tips for Making Informed Dining Choices
When dining at Ruth’s Chris Steak House, consider reviewing their nutrition guide to understand the caloric and macronutrient content of dishes. Balance indulgent steaks with lighter sides like broccoli au gratin or a steak house salad. Be mindful of portion sizes, as even healthier options can be calorie-dense. For those with dietary restrictions, inquire about modifications or substitutions. Don’t hesitate to ask your server for details on ingredients or preparation methods to make choices that align with your nutritional goals and preferences.